Personal training for everybody
Personal training with proven history Working out with a personal trainer once sounded like something only available to a small group of people like high …
Personal training with proven history Working out with a personal trainer once sounded like something only available to a small group of people like high …
Sport and physical activity are a matter of life phases When it comes to physical activities it seems many people group their lives into different …
Work out and physical activity is important at any age Read More >
Working Out with a human trainer! Working out with a Real Personal Trainer or a workout APP? This is a question many people are asking. …
How honest should your trainer be? From early childhood onwards we are told, to be honest with others and ourselves. That’s one side of the …
Shock your doctor with your fitness age Importance of fitness age vs biological age Most people have an affinity for sports when they are young …
Do you have shrinking clothes? Blame it on winter! Educating you about reasons for unwanted weight gains and counter strategies Last spring you bought this …
Do you have shrinking clothes? Blame it on winter! Read More >