Why a trainer is worth it
Stay motivated with a Personal Trainer Whether you are a gym goer or prefer to work out at your own place, it is important to …
Stay motivated with a Personal Trainer Whether you are a gym goer or prefer to work out at your own place, it is important to …
No success without motivation Exercising more than once a week is something many people strive for. The variety of exercises is huge, ranging from walking …
Fitness is the key to success Everybody wants to be successful in life. That comes out with a different meaning for everyone. However our job …
Change your habit and meet your online personal trainer via the screen. You are now in a two-way fitness instruction and interaction. Get more energy from the future of fitness.
New Year’s resolutions give a renewed focus on healthy life 2021 is around the corner and with a challenging year 2020 it is time to …
2021 New Year’s resolution – Make the changes you always wanted Read More >
The idea of losing weight One of the most talked about topics is about losing weight. It gets more and more important for women and men …
The routine of the everyday life The first thing to be associated with routine is leading a repeating life without much variation. At first glance …
Socializing is a driver for motivation to be active Many people love to join a fitness club, playing soccer after work, enrolling in a fitness …
The secret behind motivation Motivation starts early in life: when we go to school, we are motivated either by our parents’ expectations, by grades, or …
How to stay motivated for your fitness activities Read More >