Will what you want – with your personal trainer
One thing that all our clients have in common is to have a specific fitness and/or health target. In the beginning everybody has the will …
One thing that all our clients have in common is to have a specific fitness and/or health target. In the beginning everybody has the will …
This is a question we are asked nearly every day. The answer to that is a Yes and a No. What do you take out …
You might think it’s a lot of stress to see a personal trainer, specifically when you feel you have added too many pounds over the …
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Believe it or not, most reasons why we are so susceptible to weight gain or not, lie in our habits. We are all used to …
Find the right reason for setting your weight loss target Gaining weight is easy and not seldom unwanted, however the reverse process is so much …
Be honest to your self Do you see your neighbor each morning set out for a run no matter if rain or shine? Do you …
With the beginning of a new year I feel tempted to talk about new year resolutions. Just in case you would expect that too, be …
When you found this article, you are already looking for either a virtual class or for a personal trainer. What if you could have a …
When you hear the words fitness and exercises, what is the first thing that comes to your mind? Is it ’yes, I am in’ or …
You decided to hire a trainer, congratulations! When it comes to fitness and wellbeing lots of money can be spent for detox products, wellness holidays …