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Shock your doctor with your fitness age
March 30, 2017
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Shock your doctor with your fitness age Importance of fitness age vs biological age Most people have an affinity for sports when they are young …
Do you have shrinking clothes? Blame it on winter!
March 8, 2017
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Do you have shrinking clothes? Blame it on winter! Educating you about reasons for unwanted weight gains and counter strategies Last spring you bought this …