Working Out With A Human Trainer!
Working Out with a human trainer! Working out with a Real Personal Trainer or a workout APP? This is a question many people are asking. […]
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How honest should your trainer be?
How honest should your trainer be? From early childhood onwards we are told, to be honest with others and ourselves. That’s one side of the
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Shock your doctor with your fitness age
Shock your doctor with your fitness age Importance of fitness age vs biological age Most people have an affinity for sports when they are young
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Do you have shrinking clothes? Blame it on winter!
Do you have shrinking clothes? Blame it on winter! Educating you about reasons for unwanted weight gains and counter strategies Last spring you bought this
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