One thing that all our clients have in common is to have a specific fitness and/or health target. In the beginning everybody has the will …

This is a question we are asked nearly every day. The answer to that is a Yes and a No. What do you take out …

You might think it’s a lot of stress to see a personal trainer, specifically when you feel you have added too many pounds over the …

Believe it or not, most reasons why we are so susceptible to weight gain or not, lie in our habits. We are all used to …

Find the right reason for setting your weight loss target Gaining weight is easy and not seldom unwanted, however the reverse process is so much …

Be honest to your self Do you see your neighbor each morning set out for a run no matter if rain or shine? Do you …