Will what you want – with your personal trainer
One thing that all our clients have in common is to have a specific fitness and/or health target. In the beginning everybody has the will […]
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Is weight loss possible without workouts?
This is a question we are asked nearly every day. The answer to that is a Yes and a No. What do you take out
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Make weight loss successful with a personal trainer
You might think it’s a lot of stress to see a personal trainer, specifically when you feel you have added too many pounds over the
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Overwrite your weight gain habits now!
Believe it or not, most reasons why we are so susceptible to weight gain or not, lie in our habits. We are all used to
Overwrite your weight gain habits now! Read More >
Got stuck in your weight-loss efforts?
Find the right reason for setting your weight loss target Gaining weight is easy and not seldom unwanted, however the reverse process is so much
Got stuck in your weight-loss efforts? Read More >
Three motivations to your fitness journey
Be honest to your self Do you see your neighbor each morning set out for a run no matter if rain or shine? Do you
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No more New Year’s resolution!
With the beginning of a new year I feel tempted to talk about new year resolutions. Just in case you would expect that too, be
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How does virtual personal training work?
When you found this article, you are already looking for either a virtual class or for a personal trainer. What if you could have a
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How to change mindset about fitness
When you hear the words fitness and exercises, what is the first thing that comes to your mind? Is it ’yes, I am in’ or
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What to look for in hiring a trainer
You decided to hire a trainer, congratulations! When it comes to fitness and wellbeing lots of money can be spent for detox products, wellness holidays
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