Fitness is the key to success
Everybody wants to be successful in life. That comes out with a different meaning for everyone. However our job plays an important role in our desire to be successful. Finally, it enables us to make things affordable, be it for daily life or hobby. In the end we spend quite a lot of time and energy with our work. So, it doesn’t come as a surprise that many jobs require us to sit for 8 hours or more a day. Even more, after that we jump into the car driving to our favorite restaurant and sit there for dinner before we drive home. That might work well for a while before our body starts complaining about that way of living with a sore back, gaining weight, increasing blood pressure, just to name some. Research shows that sitting can be as bad as smoking. More often than not these symptoms have an impact on our performance and subsequently on our success. But where is the link to fitness? Latest studies have suggested that at least 30 min a day or 150 min a week of exercises are needed to stay healthy. In cases when people spend even 11 and 12 hours sitting that might not be enough to keep our body healthy throughout the entire life. In a nutshell, if you spend a lot of time sitting, 30 min of exercise is often not enough for a healthy lifestyle. To stay on track with your job’s requirements and to stay successful we have to build a sustainable lifestyle that includes daily exercises for at least 30 min when you get home and doing light activities like yardwork or housework. That is why it is important to find the help of a personal trainer.
Reasons to have a personal trainer
Accountability: Your personal trainer holds you accountable. When you hire a personal trainer and you are not turning up at your session not only is time wasted, but also your own money.
Motivation: Your personal trainer knows you and your workout objectives very well to keep you motivated, be it planning the right mix of exercises to keep it doable and challenging at the same time.
Progress: Your personal trainer makes your workout most efficient, keeps the challenge up and checks that your technique for different exercises is correct.
Knowledge: Your personal trainer will know how hard to push you to achieve your goals and will guide you with the right nutrition advises to manage your weight and build the right muscles.
Success: Your personal trainer breaks down your personal goals into achievable targets to make sure you can experience and celebrate your success towards your goals
Workout online to stay motivated
Time is the most precious good, so we all want to make the best out of it. With the workout from home or wherever you may be you can easily say goodbye to traffic, parking, and communal showers. You work out in a way that best suits your lifestyle and at a time that fits your schedule. Working out with your online personal trainer is always a live, interactive and face-to-face session where you can use any device like your smartphone, laptop, or TV. Our online personal training sessions are tailored to suit your health and fitness goals and needs. We design your fitness program and each workout just for you as a most personalized 1 on 1 experience. It is so much more than watching a fitness video and staying on track. Your online personal trainer monitors all your movements and breaks down the exercise into easy doable steps and includes your individual rest times. Your work with a human trainer only that uses latest technology to stream into your place. You have your personal contact with most consistency in your program. Watching fitness videos in gym rooms and at home was yesterday; now we have the 1 one 1 fitness available at your place of choice in your most comfortable environment. It is time to move on now!