New Year’s resolutions give a renewed focus on healthy life
2021 is around the corner and with a challenging year 2020 it is time to move on and envision a healthy new year. Many things have impacted our lives in 2020 and that won’t change soon. We are in a new environment with our highest priority to stay healthy. Nothing works better as to think about a new year’s resolution since it is still the tradition to decide on a New Year’s resolution before the ball drops. But that’s exactly where the trouble starts: Reflecting on the current year there are so many things that would deserve a change or a new start. The typical things that are on the list for a New Year’s resolution are ‘Quit smoking!’, ‘Drink less alcohol’, ‘Eat veggies regularly’,’ Sleep more’, ‘Workout more’ and so on. Sounds familiar? Here it comes: the more ideas you have the more difficult it becomes to really achieve your New Year’s resolution during the year and to stick to it. Now it is time to put you and your wellbeing first in order to set achievable goals that are good for you. Picture your healthier self and where you want to be one year from now. Think big! Create your own vision of your healthier self and set your goal.
Share your goal and talk about it
The best thing to jump-start into your journey towards your healthier self is to share your goals and talk about it. When it comes to your health and how to get in shape again the best person to talk to first is your personal trainer. Share your ideas about this New Year’s resolution with your personal trainer. The more you talk about it, the easier it will shape into a real picture. In addition, your personal trainer has the experience to break down your goal into achievable smaller targets and shows you the way to get there. Your personal trainer will help you to turn your efforts into sustainable results. As soon as you have started, you want to talk about your achievements you are proud of. Tell your friend how you reached your single targets and celebrate results. Always align with your personal trainer to keep the spirits up and to keep you motivated. Invite your online personal trainer into your home right away after New Year’s eve to keep the momentum. Learn more about our New Year’s resolution program and get in touch with us via the form below.
Feel free to share your New Year’s resolution goal in the comments.