Your trainer will work with you in a focused one-on-one setting at your place with your most comfortable gear over Skype or Zoom. We start with an initial consultation talking about your goals, your history, medical history, lifestyle, and what you need. We are social distancing right beside you at a safe distance. We create a personalized program depending on your needs and preferences with the freedom of your individual duration of the personal training sessions. Everyone has different abilities and different requirements like building muscles, getting into shape, training with some physical limitations, or fighting anxiety while in self-isolation. We help with those specific goals and keep you motivated. There will never be one fits all, therefore we take the time to individualize your training.

Each training should bring a smile of accomplishment on your face and we won’t let you miss a workout. You are not only sharing your fitness goals but also things that are on your mind. We care whether you are stressed out, had a huge success in your work life, or being off minded for whatever reason because that has an influence on your motivation. We can also help you sustain your lifestyle change that also includes advice to find your optimal diet.