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Love the social aspect of exercising
Socializing is a driver for motivation to be active Many people love to join a fitness club, playing soccer after work, enrolling in a fitness …
How to stay motivated for your fitness activities
The secret behind motivation Motivation starts early in life: when we go to school, we are motivated either by our parents’ expectations, by grades, or …
Personal training for everybody
Personal training with proven history Working out with a personal trainer once sounded like something only available to a small group of people like high …
Work out and physical activity is important at any age
Sport and physical activity are a matter of life phases When it comes to physical activities it seems many people group their lives into different …
Working Out With A Human Trainer!
Working Out with a human trainer! Working out with a Real Personal Trainer or a workout APP? This is a question many people are asking. …
How honest should your trainer be?
How honest should your trainer be? From early childhood onwards we are told, to be honest with others and ourselves. That’s one side of the …
You have nothing to lose and all to gain!